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3 tips for making food prep easy!

Thursday, January 17, 2019 | By Luke Archer
No doubt about it, there's so many benefits to meal prepping! You save money by only buying what you need. You save time by having a recipe and ingredient list sorted well in advance of tackling the supermarket shelves. You also save time throughout the week cooking by getting it all done in one go. Plus, you give yourself the best chance possible of sticking to your health ..

How do I survive the silly season?

Thursday, December 06, 2018 | By Luke Archer
Picture this. For the last few months, you've been going really well with your health and fitness. You've been sticking to a meal plan. You've been exercising consistently. You've been feeling better and better about yourself. And then, BAM! December 1st hits. Christmas month. That meal plan you were sticking to so well has started to incorporate  ..

How we plan our weekly food shop

Thursday, July 12, 2018 | By Luke Archer
Do you ever find yourself aimlessly wandering the aisles at your local grocery store? Do you often get home and unpack your shopping and you realise you've forgotten to buy half the stuff you actually needed? And on the flipside, you've brought home a whole bunch of stuff that you really didn't need and that isn't going to help you reach your health and fitness goals? I've been the ..

Frozen vs fresh - which is best?

Friday, May 25, 2018 | By Luke Archer
I don't know about you, but I'm all for saving time when I'm cooking. As much as I enjoy being in the kitchen, between work, family time, footy and everything else, it doesn't leave a lot of time for making meals. One of the ways we save time is to use frozen veggies in our cooking. But hang on.... Isn't fresh always better than frozen? This week's video answers this very qu ..

How to enjoy Easter without the guilt!

Tuesday, March 27, 2018 | By Luke Archer
Ah, Easter. Can you believe it's come around already? It's a fun time of year - school holidays, family gatherings, long weekends, and of course, chocolate. Fun, yes. Challenging to navigate when you're trying to be really healthy, though! We believe that you should be able to enjoy a few treats here and there, especially at Easter, Christmas, etc. Life's too short ..

Can I drink beer and eat chocolate and still lose weight?

Thursday, January 11, 2018 | By Rachael Archer
With all the new year's resolutions floating around right now, many people are making massive changes to their lifestyle habits. Going on diets. Cutting carbs. Counting calories, or macros. Cutting sugar. All with the intention of losing weight, getting healthy and feeling good about themselves. But, does it REALLY need to be this way? Is it REALLY sustainable ..

Enjoying the silly season part 2 - no food coma here!

Thursday, December 14, 2017 | By Luke Archer
Last week we chatted about surviving the silly season without the hangover. (If you missed it, you can catch up here ( This week, we wanted to continue with the festive theme and talk about another aspect of life that can get off track at this time of year. Food. We could tell you that y ..

3 tips to help you enjoy that dessert, guilt free

Thursday, November 16, 2017 | By Luke Archer
Hands up if you're a dessert lover? (I'm putting my hand up, don't worry)! Caramel slice and "Old Gold" chocolate are my personal favourites; how about you? Now, if you're anything like me, having a sweet tooth can be challenging to manage when you're trying to eat "healthy." Put a sweet treat in front of me and it's incredibly hard to say, "no!" And sometimes, I ..

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Going up 2 sizes in his work uniform was the push that Darryn needed to get his healthy lifestyle back on track. He knew that being a long haul flight attendant would provide it's own unique s..