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Tips to help manage your mental health

Friday, March 15, 2019 | By Luke Archer
We have the privilege of seeing people transform before our very eyes - and we don’t just mean physically! To change the person on the outside, you need to help the person on the inside, too. Mental health and well-being is a huge area of focus these days, and for good reason. The suicide rates in this country are skyrocketing. We’ve personally been touched by this ..

How to build confidence

Friday, March 08, 2019 | By Luke Archer
When you're not where you want to be in any area of your life, chances are your confidence is going to be down. You can feel lost, alone and like you don't know where to begin to make any positive changes. If you're battling with your weight, for example, it's easy to feel completely overwhelmed by everything you need to "change" in order to lose weight. Things like eating more  ..

Feeling stressed?

Thursday, February 21, 2019 | By Luke Archer
Stress is something that affects us all from time to time. Good stress is necessary, like putting your body through a tough workout - that's great stress! But feeling overwhelmed with your to-do list, your responsibilities and your day to day life, that's not great stress! We've just come off a huge week in our family with Luke being away, him needing to prepare an important p ..

Why New Years resolutions suck... And what we do instead!

Thursday, January 10, 2019 | By Luke Archer
Happy New Year! Hope you had a wonderful Christmas and New Year period, and you're off and racing for 2019! We had an awesome holiday at Cabarita Beach.... Swimming, fishing, eating, napping, and a whole heap of quality family time - doesn't get much better than that! Our first Transformation Tip of the year is all about New Year's resolutions, and why we don't really like them.  ..

Work/life balance - does it exist?

Wednesday, December 12, 2018 | By Luke Archer
This week, we decided to mix things up a bit with our Transformation Tip. We wanted to hear more from our audience about what they wanted - did they want to learn about food? Exercise? Mindset? Sleep? Motivation? All of the above?! So to find out, we did a live Q and A - and we got a couple of great questions! Question 1: What's your top tip for balancing life and work and  ..

Why we sleep

Thursday, November 15, 2018 | By Luke Archer
Ahhh, sleep. I love sleep. I value it so much these days that it's hard to believe I used to do so little of it! Back in my younger days, I'd go days without it, partying the weekends away, week after week, month after month. It's a wonder that I was able to keep doing my job and play footy! I place a lot more importance on the amount and quality of sleep I get these d ..

Rain zapped your energy? Here's how to get back on track!

Thursday, October 18, 2018 | By Luke Archer
If you live in Brissy, there's no doubt you've been indoors a lot over the past week or so. It's been raining so much! And if you're used to being outdoors a lot, or you have little kids at home with you, you may be going a little bit stir crazy. If you are feeling a bit out of sorts, and it's affecting your eating/exercise/sleeping/hydration habits, this week's Transformation Ti ..

I was out of my comfort zone

Thursday, October 11, 2018 | By Luke Archer
I had to laugh. (Actually, Rachael did most of the laughing, as you'll see). We were midway through this week's Transformation Tip, and all of a sudden, different filters started appearing on our faces in the video, without us doing anything! It was like my Facebook account was hacked or something?! And I just found the whole thing really ironic. Talking on a live v ..

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Our Results

Chris
When Chris first came to see us at our New Farm Personal Training studio, he was depressed, unhealthy and had a drinking problem. In fact, he was actually drunk at his initial consultation! H..