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How do you fit it all in?

Thursday, November 08, 2018 | By Rachael Archer
Rach and I have been asked this question a bit over the past couple of months - "How do you fit it all in?" We work with a lot of parents, who are juggling kids, work, staying fit, being social, eating well, etc etc. We're no different, and we completely agree - it's really hard to keep on top of everything all at once! In this week's Transformation Tip, we wanted to share a few  ..

Frozen vs fresh - which is best?

Friday, May 25, 2018 | By Luke Archer
I don't know about you, but I'm all for saving time when I'm cooking. As much as I enjoy being in the kitchen, between work, family time, footy and everything else, it doesn't leave a lot of time for making meals. One of the ways we save time is to use frozen veggies in our cooking. But hang on.... Isn't fresh always better than frozen? This week's video answers this very qu ..

Motivation and bathing

Thursday, March 15, 2018 | By Luke Archer
Motivation is a word that's thrown around a lot in the fitness industry. And yes, while motivation is incredibly important to help you get started on your health and fitness journey, it's not necessarily something that's going to propel you along forever. Think about it. We all have days where we aren't motivated. There's always going to be times when you'd rather "Netflix a ..

HELP! I can't get motivated to exercise!

Friday, March 09, 2018 | By Rachael Archer
I'm sure we've all been there. The alarm goes off at 5:30am, signalling the time for you to get up, get changed and get to the gym for the 6am class. You hit the snooze button... "Just 5 more minutes." The alarm goes off 5 minutes later... Again, you the hit snooze button. The alarm goes off again - and you repeat the same process. Eventually, you've hit sn ..

Looking elsewhere?

Thursday, February 15, 2018 | By Rachael Archer
This week, my wife shared a post on our MP Studio Facebook page (https://www.facebook.com/mpstudio.com.au/), that seemed to really resonate with our audience.... Here's a snippet.... "“Comparison is the thief of joy.” Just stop and think about that quote for a moment. I’m sure you’ve heard it before. Every time we compare ourselves to someone else, w ..

Thank you!

Thursday, December 21, 2017 | By Luke Archer
This week, we have a simple message for you. And that is, thank you! Thank you for tuning into our videos this year. Thanks for welcoming us into your life each week. We hope you have a wonderful Christmas with your loved ones. Here's a little Christmas message from us....  ..

How to enjoy your holiday, without bringing home "extra baggage"

Thursday, September 14, 2017 | By Luke Archer
Ask my wife, the first question I ask her when she tells me she's booked our next holiday is, "So, is there a gym?" There's just something I love about being able to workout in a different environment, on my own time. Plus, it's nice to be able to continue with my normal exercise routine while I'm away. Now I completely understand if you don't necessarily share my enthusiasm!  ..

The thief of joy

Thursday, August 24, 2017 | By Luke Archer
These days, it's so easy getting caught up in what everyone else is doing. The explosion of social media in our lives means that we're bombarded with what's going on with other people, whether it be what they've had for brekky or what they're wearing on a night out or where they are on holiday. And it can be so easy to compare our life to that which we see online, and get disgruntled ..

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Our Results

Johnny
Johnny's transformation came in a relatively short amount of time (12 weeks) and he impressed everyone with his absolutely phenomenal results! Yeah sure, he lost weight and toned up massively,..