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How to get motivated when you don't know what motivates you!

Thursday, May 23, 2019 | By Luke Archer
Great topic this week and a big thanks must go to the legend who asked this question! Do any of these statements resonate with you? - I've just achieved (insert your goal here). Now what? - I don't know what I want anymore. - I know I need to make some changes to my health and fitness but I don't have anything to work towards. All of these are really common, and as we go ..

Finding a reason, rather than an excuse

Thursday, August 30, 2018 | By Luke Archer
It was 5:30am. It was dark. It was pouring with rain. I dragged myself out of bed and walked the hallway to my daughters' room, where my kids and wife were nestled, peacefully. "What are we going to do?" I asked my wife. It was the morning of the Bridge to Brisbane, and we were entered to run/walk. The kids were coming with us, too. As much as I wanted to go  ..

Matthew McConaughy and motivation

Thursday, October 12, 2017 | By Luke Archer
I took the family on a holiday to the Gold Coast recently. We had a great few days away, and it was so good to spend quality time together. I was really looking forward to it - it had been a long footy season, and our business has been flourishing, so we've been really busy - and I was keen for some relaxation. (Or as much relaxation as you can possibly get with 2 kids, age ..

Lessons from a 10 month old

Thursday, October 05, 2017 | By Luke Archer
I love being a dad, and love spending time with my kids. Watching them grow and develop before my very eyes... Doesn't really get much better than that! Little Noah is 10 months old now, and has been crawling for a few months. His next mission? Walking. And he's nearly got the hang of it. But not before a few falls, bumps, tears and bruises. I'm learning  ..

How to turn exercise into fun!

Thursday, June 01, 2017 | By Luke Archer
If you're looking for 1 thing you can do to make exercise a regular part of your life, it's this: Incorporate movement that's FUN! Now, what's fun for one person may be really boring for another, so it's really important that you take some time to work out what lights YOU up. Of course, it's important to lift weights and do short, sharp cardio workouts. It's also important  ..

How coachable are you?

Friday, May 26, 2017 | By Luke Archer
If you've ever played sport, I'm sure you can appreciate the value of a good coach. They are there to give you advice, encourage you and help you improve. A good coach will help you be better, and will see things in you that you didn't even see for yourself. But do we always like what they have to say? Nope! And that's ok. I'm sure my clients don't always like wha ..

Transformation Tip: Attitude of Gratitude

Thursday, March 09, 2017 | By Luke Archer
Right now, your reality is someone else's goal. Think about it. We live in one of the richest countries in the world, and so many people would absolutely love to have fresh running water to drink, fruit and vegetables to eat, clean air to breathe and a roof over their head, like we do. If you're a parent, have a look at your kids - so many loving couples would give up everything th ..

Transformation Tip: A lesson from my mum

Thursday, October 13, 2016 | By Luke Archer
Ever wanted to achieve something, but thought it was too far out of reach? I know I have. It can be so easy to talk yourself out of achieving something huge. But at the same time, if you don't have goals, you don't end up getting what you really, truly want out of life. This week, I was chatting to my mum, who has recently made some huge life changes. I asked her what's  ..

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When Chris first came to see us at our New Farm Personal Training studio, he was depressed, unhealthy and had a drinking problem. In fact, he was actually drunk at his initial consultation! H..