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Which do you choose?

Thursday, September 28, 2017 | By Luke Archer
What's the first word that comes to mind when I say, "Exercise?" Hard? Pointless? Exhilarating? Fun? You may think that because I'm a "trainer," I must enjoy working out all the time... Well, I don't. I'm human! But for the most part, I do enjoy working out and the feeling it gives me. And I like to make workouts for my clients an enjoyable experience, too.  ..

Transformation Tip: Ice Ice Baby!

Thursday, September 22, 2016 | By Rachael Archer
Welcome to our new weekly blog - Transformation Tip of the Week! Each week, I'll be sharing a useful tip that you can implement straight away into your current lifestyle, that will have a dramatic impact on the way you look, function and feel. This week, it's all about I.C.E. What is I.C.E? I.C.E = Intense Cardio Exercise. It's a key component of any weight loss (fat lo ..

How to burn 3 times more fat in your workouts

Thursday, July 07, 2016 | By Luke Archer
If I told you that you could burn 3 x more fat in one workout, by doing LESS, would you believe me? Is it possible that in only 20-30 minutes, a few times a week, you can achieve your body shape, health and fitness goals? Well, that's EXACTLY what I'm telling you! There's a common misconception that in order to get fit and burn fat you need to increase the amount of time you worko ..

Are you ready to play?

Monday, November 30, 2015 | By Luke Archer
Ever get bored when you exercise? I know from experience that working out can sometimes feel like a chore... And when it feels like a chore, I know I'm less likely to put in the effort that I need to on a consistent basis. So something that I implemented in my own training, and with the clients that I work with, is making the workouts feel more like games. Let's face it, if it's ..

No I in team!

Wednesday, October 28, 2015 | By Luke Archer
Have you ever been in the middle of a workout by yourself, and thought, "I don't think I can do anymore?" You feel like you can't go on and the motivation to continue has completely vanished. Your lungs are on fire, your legs are burning and you just want to quit. Now! You battle with your own voice in your head and you struggle to overcome the one that says it's ok to stop.  ..

Luke's journey Week 4.

Tuesday, October 07, 2014 | By Luke Archer
Hey hey team, Do you dread going to the gym? Find it hard to get motivated? Lack the energy at the end of your day? Feel like it is all too hard sometimes? To be completely honest with you, I too have these feelings. This week was the fourth week into my off season training. And like most people I started to feel a little less motivated to train alone.  ..

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Our Results

Rachael
Being pregnant and giving birth has a huge effect on a woman's body, not to mention then having to care for a newborn baby 24/7! Rach started working out again 11 weeks after giving birth to ..