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It's a fact of life

Thursday, June 09, 2016 | By Luke Archer
There's a whole beauty industry dedicated to slowing down the aging process. Creams, procedures, needles, you name it - all in the name of staying young. Well, as much as some of us may try to avoid it, it's inevitable - we are all growing older. It's just a fact of life. And while many of us focus on the wrinkles, or the greying hair, there's a much more serious process at  ..

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Scott came to our New Farm personal training studio lacking energy and out of shape. Long days as a plumber on job sites didn't help his lifestyle choices and he wanted to do something to improve ..