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How do I survive the silly season?

Thursday, December 06, 2018 | By Luke Archer
Picture this. For the last few months, you've been going really well with your health and fitness. You've been sticking to a meal plan. You've been exercising consistently. You've been feeling better and better about yourself. And then, BAM! December 1st hits. Christmas month. That meal plan you were sticking to so well has started to incorporate  ..

What exercises can I do at home?

Thursday, November 29, 2018 | By Luke Archer
Sometimes, it can be challenging to get to the gym - especially when you have a baby or small child in your care! But that doesn't mean that your goals have to be out of reach. There's plenty of things you can do in the comfort of your own home, and this week, we have 3 simple exercises for you. These exercises are low impact, and perfect for new mums wanting to rebuild strength ..

Help! I'm so sore!

Wednesday, August 22, 2018 | By Luke Archer
"Luke, I'm so sore. I don't think I can train today." "Why am I so sore? I think I've injured myself!" These are just some of the comments I've heard from my clients in the days after their workouts recently, and I can totally relate to how they're feeling. I can often feel the effects of my workout long after the session is finished, too! Don't worry though; the pain c ..

Dangling from a rock - what it taught me

Thursday, July 19, 2018 | By Luke Archer
Once a quarter, we do a different social activity with our crew here at MP. We've learnt to surf, we've done stand-up paddleboarding, trampolining, and this month, we decided to go with rockclimbing. We went last Saturday and it was super fun! But, my goodness, it was hard work! I didn't realise until I was half way up the  ..

What motivates you?

Thursday, July 05, 2018 | By Luke Archer
I've worked with hundreds of clients over the past 8 years in the fitness industry. One thing is very clear to me - everybody is motivated differently! Some people are driven by a weight loss goal. Other people prefer to work towards an event, such as a fun run or a wedding. And others have a sporting related goal. In order to stay on track, we need to know what we ..

How to get out of bed on those cold winter mornings!

Thursday, June 14, 2018 | By Luke Archer
It's so good getting your exercise done first thing in the morning. You can get in to your work day, knowing that you've taken time to move your body - because let's face it, sometimes our days don't go as planned and working out later in the afternoon/evening doesn't always eventuate. So yes, it's great to workout in the morning. But it's not so fun when it's the middle of wint ..

What's the best exercise program for me?

Thursday, May 31, 2018 | By Luke Archer
I get a lot of questions about exercise. "What's the best exercise for me to do?" "How often should I train?" "How long should my workouts be?" All great questions, and all very important aspects of working out. They're all irrelevant though, unless it's something you can stick to - for life! Rach and I elaborate on this question - "what's the best exercise program f ..

Not seeing results fast enough?

Thursday, March 22, 2018 | By Luke Archer
If you've been working out hard, but you're not seeing the results you want, this week is for you. I know firsthand how frustrating it can be to work your butt off and not be where you think you should be. It's frustrating, it's de-motivating and it takes a lot of determination to dust yourself off and keep going. This week, we wanted to give you some ways to deal with the frustr ..

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Jack
Having a neighbour comment on his weight was the turning point that helped Jack to change his lifestyle and body shape. A New Farm local, he joined MP about a year ago and hasn't looked bac..