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Who's your waterboy?

Thursday, April 19, 2018 | By Luke Archer
I'm not talking about the Adam Sandler movie, "The Waterboy!" I'm talking about your very own personal waterboy. I play rugby league, and we have 2 waterboys at every game. They're responsible (obviously) for running water out to the team. But their role is so much more than that! They give instructions from the coaches, they give us a kick up the butt when needed and t ..

Noah fell down the stairs this week...

Thursday, April 12, 2018 | By Luke Archer
Yep, our cheeky little guy took a tumble down our back stairs this week. He's fine - it was only a few steps - but it gave us all a fright, that's for sure! I think Noah learnt some valuable lessons from his fall, but as always, he taught me just as much. I really do learn so much from my kids. Their ability to get on with life, regardless of what's just happened, i ..

Burning out?

Thursday, April 05, 2018 | By Luke Archer
We hope you had an awesome Easter long weekend! We just got back from 5 days away at the Gold Coast, and wow! I feel refreshed! With so much happening with the business, footy and family life, it was so good to stop (and surf) for a few days. We took some time to reflect on the first quarter of the year, and we set some new goals for the next quarter. We spent lots of q ..

How to enjoy Easter without the guilt!

Tuesday, March 27, 2018 | By Luke Archer
Ah, Easter. Can you believe it's come around already? It's a fun time of year - school holidays, family gatherings, long weekends, and of course, chocolate. Fun, yes. Challenging to navigate when you're trying to be really healthy, though! We believe that you should be able to enjoy a few treats here and there, especially at Easter, Christmas, etc. Life's too short ..

Not seeing results fast enough?

Thursday, March 22, 2018 | By Luke Archer
If you've been working out hard, but you're not seeing the results you want, this week is for you. I know firsthand how frustrating it can be to work your butt off and not be where you think you should be. It's frustrating, it's de-motivating and it takes a lot of determination to dust yourself off and keep going. This week, we wanted to give you some ways to deal with the frustr ..

Motivation and bathing

Thursday, March 15, 2018 | By Luke Archer
Motivation is a word that's thrown around a lot in the fitness industry. And yes, while motivation is incredibly important to help you get started on your health and fitness journey, it's not necessarily something that's going to propel you along forever. Think about it. We all have days where we aren't motivated. There's always going to be times when you'd rather "Netflix a ..

HELP! I can't get motivated to exercise!

Friday, March 09, 2018 | By Rachael Archer
I'm sure we've all been there. The alarm goes off at 5:30am, signalling the time for you to get up, get changed and get to the gym for the 6am class. You hit the snooze button... "Just 5 more minutes." The alarm goes off 5 minutes later... Again, you the hit snooze button. The alarm goes off again - and you repeat the same process. Eventually, you've hit sn ..

Tips for managing mental health

Thursday, February 22, 2018 | By Rachael Archer
We have the privilege of seeing people transform before our very eyes - and we don’t just mean physically! To change the person on the outside, you need to help the person on the inside, too. Mental health and well-being is a huge area of focus these days, and for good reason. The suicide rates in this country are skyrocketing. We’ve personally been touched by this ..

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Our Results

Johnny's transformation came in a relatively short amount of time (12 weeks) and he impressed everyone with his absolutely phenomenal results! Yeah sure, he lost weight and toned up massively,..