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Be the example!

Thursday, June 28, 2018 | By Luke Archer
If you're making the effort to eat well and exercise regularly, chances are you may have been met with some resistance from some of the people in your life. It might be the co-worker, rolling their eyes at your perfectly packed homemade lunch. It might be your partner, frustrated that you don't want to go out for an indulgent dinner that night. Whoever it is, you might find your ..

How to get out of bed on those cold winter mornings!

Thursday, June 14, 2018 | By Luke Archer
It's so good getting your exercise done first thing in the morning. You can get in to your work day, knowing that you've taken time to move your body - because let's face it, sometimes our days don't go as planned and working out later in the afternoon/evening doesn't always eventuate. So yes, it's great to workout in the morning. But it's not so fun when it's the middle of wint ..

What's the best exercise program for me?

Thursday, May 31, 2018 | By Luke Archer
I get a lot of questions about exercise. "What's the best exercise for me to do?" "How often should I train?" "How long should my workouts be?" All great questions, and all very important aspects of working out. They're all irrelevant though, unless it's something you can stick to - for life! Rach and I elaborate on this question - "what's the best exercise program f ..

Frozen vs fresh - which is best?

Friday, May 25, 2018 | By Luke Archer
I don't know about you, but I'm all for saving time when I'm cooking. As much as I enjoy being in the kitchen, between work, family time, footy and everything else, it doesn't leave a lot of time for making meals. One of the ways we save time is to use frozen veggies in our cooking. But hang on.... Isn't fresh always better than frozen? This week's video answers this very qu ..

Bella's bowling lesson

Thursday, May 17, 2018 | By Luke Archer
On Mother's Day, we went to New Farm Park as a family, and had a picnic and a game of cricket. It was a cracking day! Now, if you've been watching my videos for a while, you'd know how much my kids teach me. And this particular Sunday was no different! Here's what happened... In the week before Mother's Day, I had been listening to a Wayne Dyer podcast, and he talk ..

I'm injured - how can I stay on top of my weight?

Thursday, May 10, 2018 | By Rachael Archer
We all know how important exercise is for keeping fit, healthy and in shape, so what are we meant to do if we need to stop working out due to injury? Is all of our progress going to stop? I've just had thumb surgery and whilst I'll be able to get back into exercise in a few weeks and do exercises that don't involve the use of my left hand, right now I can't do anything. And if I f ..

When injury strikes

Thursday, May 03, 2018 | By Luke Archer
About 9 years ago, I broke the thumb on my right hand playing footy, and needed surgery to have a plate and screw put in to hold it together. When I ran the ball up in my game on Saturday night just gone and was tackled by someone from the opposition, I felt the same sensation in my left hand. I knew instantly that I'd broken my thumb. Sure enough, an x-ray confirmed it, and whi ..

New fat-burning recipe: Crunchy Purple Salad

Thursday, April 26, 2018 | By Luke Archer
I wanted to take a bit of a different approach to our Transformation Tip this week. We've talked a lot lately about mindset, motivation, etc. And that is a huge part of any transformation. But this week, I wanted to give you an insight into what we eat everyday, and just how easy it is to prepare. If you're wanting to lose weight, burn fat or tone up, crunchy, brightly-colour ..

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Our Results

Darryn
Going up 2 sizes in his work uniform was the push that Darryn needed to get his healthy lifestyle back on track. He knew that being a long haul flight attendant would provide it's own unique s..