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Dangling from a rock - what it taught me

Thursday, July 19, 2018 | By Luke Archer
Once a quarter, we do a different social activity with our crew here at MP. We've learnt to surf, we've done stand-up paddleboarding, trampolining, and this month, we decided to go with rockclimbing. We went last Saturday and it was super fun! But, my goodness, it was hard work! I didn't realise until I was half way up the  ..

How we plan our weekly food shop

Thursday, July 12, 2018 | By Luke Archer
Do you ever find yourself aimlessly wandering the aisles at your local grocery store? Do you often get home and unpack your shopping and you realise you've forgotten to buy half the stuff you actually needed? And on the flipside, you've brought home a whole bunch of stuff that you really didn't need and that isn't going to help you reach your health and fitness goals? I've been the ..

What motivates you?

Thursday, July 05, 2018 | By Luke Archer
I've worked with hundreds of clients over the past 8 years in the fitness industry. One thing is very clear to me - everybody is motivated differently! Some people are driven by a weight loss goal. Other people prefer to work towards an event, such as a fun run or a wedding. And others have a sporting related goal. In order to stay on track, we need to know what we ..

Be the example!

Thursday, June 28, 2018 | By Luke Archer
If you're making the effort to eat well and exercise regularly, chances are you may have been met with some resistance from some of the people in your life. It might be the co-worker, rolling their eyes at your perfectly packed homemade lunch. It might be your partner, frustrated that you don't want to go out for an indulgent dinner that night. Whoever it is, you might find your ..

How to get out of bed on those cold winter mornings!

Thursday, June 14, 2018 | By Luke Archer
It's so good getting your exercise done first thing in the morning. You can get in to your work day, knowing that you've taken time to move your body - because let's face it, sometimes our days don't go as planned and working out later in the afternoon/evening doesn't always eventuate. So yes, it's great to workout in the morning. But it's not so fun when it's the middle of wint ..

What's the best exercise program for me?

Thursday, May 31, 2018 | By Luke Archer
I get a lot of questions about exercise. "What's the best exercise for me to do?" "How often should I train?" "How long should my workouts be?" All great questions, and all very important aspects of working out. They're all irrelevant though, unless it's something you can stick to - for life! Rach and I elaborate on this question - "what's the best exercise program f ..

Frozen vs fresh - which is best?

Friday, May 25, 2018 | By Luke Archer
I don't know about you, but I'm all for saving time when I'm cooking. As much as I enjoy being in the kitchen, between work, family time, footy and everything else, it doesn't leave a lot of time for making meals. One of the ways we save time is to use frozen veggies in our cooking. But hang on.... Isn't fresh always better than frozen? This week's video answers this very qu ..

Bella's bowling lesson

Thursday, May 17, 2018 | By Luke Archer
On Mother's Day, we went to New Farm Park as a family, and had a picnic and a game of cricket. It was a cracking day! Now, if you've been watching my videos for a while, you'd know how much my kids teach me. And this particular Sunday was no different! Here's what happened... In the week before Mother's Day, I had been listening to a Wayne Dyer podcast, and he talk ..

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Our Results

Louise
Louise came to us with injuries sustained in a work accident - her spine had fused between C6 and C7. Having not been able to do much in terms of physical activity for a while, she even had challe..