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Help! I'm so sore!

Wednesday, August 22, 2018 | By Luke Archer
"Luke, I'm so sore. I don't think I can train today." "Why am I so sore? I think I've injured myself!" These are just some of the comments I've heard from my clients in the days after their workouts recently, and I can totally relate to how they're feeling. I can often feel the effects of my workout long after the session is finished, too! Don't worry though; the pain c ..

How can I help my partner get fit?

Thursday, August 16, 2018 | By Luke Archer
We chatted a few weeks ago about priorities, and how I've learnt what's most important to me over the years. We all have different priorities in ilfe, and what's important for one person might not necessarily be that important to another. So what happens when you're sharing your life with someone who doesn't really value the same things you do? What happens if: - You love s ..

RECIPE: Lamb shanks; the perfect meal for a cold winter's night!

Thursday, August 09, 2018 | By Luke Archer
Every week, Rach and I plan the dishes we'd like to have for our main meals over the course of the week. This week, Rach had already decided what we were going to have by the time we got around to talking about it, and when she told me that lamb shanks were on the menu, I genuinely jumped for joy! I love this recipe that much! There's just something "gorgeous" (as Jamie Oliver w ..

I'm stressed out!

Thursday, August 02, 2018 | By Rachael Archer
Stress. It’s an inevitable part of life. We’re all busy, and we all have many different aspects of our lives to give attention to, and sometimes, that can become all too much. Did you know that stress can majorly impede any results you might be looking for in terms of weight loss or a body transformation? You may be exercising often, eating really well and sleepin ..

When my priorities weren't in order...

Thursday, July 26, 2018 | By Luke Archer
Do you ever feel like you simply don't have enough time to get everything done? I've had times like this, when it doesn't seem like there's enough hours in a day. But why is it that some people seem like they're able to do it all? Spend quality time with the kids, excel at work, have a thriving social life and a still have time to exercise, eat well and meditate. How do they  ..

Dangling from a rock - what it taught me

Thursday, July 19, 2018 | By Luke Archer
Once a quarter, we do a different social activity with our crew here at MP. We've learnt to surf, we've done stand-up paddleboarding, trampolining, and this month, we decided to go with rockclimbing. We went last Saturday and it was super fun! But, my goodness, it was hard work! I didn't realise until I was half way up the  ..

How we plan our weekly food shop

Thursday, July 12, 2018 | By Luke Archer
Do you ever find yourself aimlessly wandering the aisles at your local grocery store? Do you often get home and unpack your shopping and you realise you've forgotten to buy half the stuff you actually needed? And on the flipside, you've brought home a whole bunch of stuff that you really didn't need and that isn't going to help you reach your health and fitness goals? I've been the ..

What motivates you?

Thursday, July 05, 2018 | By Luke Archer
I've worked with hundreds of clients over the past 8 years in the fitness industry. One thing is very clear to me - everybody is motivated differently! Some people are driven by a weight loss goal. Other people prefer to work towards an event, such as a fun run or a wedding. And others have a sporting related goal. In order to stay on track, we need to know what we ..

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Our Results

Chris
When Chris first came to see us at our New Farm Personal Training studio, he was depressed, unhealthy and had a drinking problem. In fact, he was actually drunk at his initial consultation! H..