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I'm injured - how can I stay on top of my weight?

Thursday, May 10, 2018 | By Rachael Archer
We all know how important exercise is for keeping fit, healthy and in shape, so what are we meant to do if we need to stop working out due to injury? Is all of our progress going to stop? I've just had thumb surgery and whilst I'll be able to get back into exercise in a few weeks and do exercises that don't involve the use of my left hand, right now I can't do anything. And if I f ..

When injury strikes

Thursday, May 03, 2018 | By Luke Archer
About 9 years ago, I broke the thumb on my right hand playing footy, and needed surgery to have a plate and screw put in to hold it together. When I ran the ball up in my game on Saturday night just gone and was tackled by someone from the opposition, I felt the same sensation in my left hand. I knew instantly that I'd broken my thumb. Sure enough, an x-ray confirmed it, and whi ..

New fat-burning recipe: Crunchy Purple Salad

Thursday, April 26, 2018 | By Luke Archer
I wanted to take a bit of a different approach to our Transformation Tip this week. We've talked a lot lately about mindset, motivation, etc. And that is a huge part of any transformation. But this week, I wanted to give you an insight into what we eat everyday, and just how easy it is to prepare. If you're wanting to lose weight, burn fat or tone up, crunchy, brightly-colour ..

Who's your waterboy?

Thursday, April 19, 2018 | By Luke Archer
I'm not talking about the Adam Sandler movie, "The Waterboy!" I'm talking about your very own personal waterboy. I play rugby league, and we have 2 waterboys at every game. They're responsible (obviously) for running water out to the team. But their role is so much more than that! They give instructions from the coaches, they give us a kick up the butt when needed and t ..

Noah fell down the stairs this week...

Thursday, April 12, 2018 | By Luke Archer
Yep, our cheeky little guy took a tumble down our back stairs this week. He's fine - it was only a few steps - but it gave us all a fright, that's for sure! I think Noah learnt some valuable lessons from his fall, but as always, he taught me just as much. I really do learn so much from my kids. Their ability to get on with life, regardless of what's just happened, i ..

Burning out?

Thursday, April 05, 2018 | By Luke Archer
We hope you had an awesome Easter long weekend! We just got back from 5 days away at the Gold Coast, and wow! I feel refreshed! With so much happening with the business, footy and family life, it was so good to stop (and surf) for a few days. We took some time to reflect on the first quarter of the year, and we set some new goals for the next quarter. We spent lots of q ..

How to enjoy Easter without the guilt!

Tuesday, March 27, 2018 | By Luke Archer
Ah, Easter. Can you believe it's come around already? It's a fun time of year - school holidays, family gatherings, long weekends, and of course, chocolate. Fun, yes. Challenging to navigate when you're trying to be really healthy, though! We believe that you should be able to enjoy a few treats here and there, especially at Easter, Christmas, etc. Life's too short ..

Not seeing results fast enough?

Thursday, March 22, 2018 | By Luke Archer
If you've been working out hard, but you're not seeing the results you want, this week is for you. I know firsthand how frustrating it can be to work your butt off and not be where you think you should be. It's frustrating, it's de-motivating and it takes a lot of determination to dust yourself off and keep going. This week, we wanted to give you some ways to deal with the frustr ..

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Jack
Having a neighbour comment on his weight was the turning point that helped Jack to change his lifestyle and body shape. A New Farm local, he joined MP about a year ago and hasn't looked bac..