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Fat Burning RECIPE!

Friday, September 14, 2018 | By Luke Archer
This is one of my all time favourite salads! I love it so much because: - It's easy to prepare (literally takes minutes) - It's full of crunch. This means my body has to work hard to digest it, which means more fat is being burnt - It's really tasty and versatile; pair it with any protein source for a complete meal. This week's video includes the recipe for my Crunchy Bro ..

Are you the hunter or the hunted?

Thursday, September 06, 2018 | By Luke Archer
I love the feeling of ticking off every item on my to-do list. You too? There's nothing better than getting to the end of the day and knowing I've achieved everything I set out to! On the days this happens, I know that I've been really good at managing my time. I will have blocked out time to get certain tasks done and I would have had little to no distractions. Other d ..

Finding a reason, rather than an excuse

Thursday, August 30, 2018 | By Luke Archer
It was 5:30am. It was dark. It was pouring with rain. I dragged myself out of bed and walked the hallway to my daughters' room, where my kids and wife were nestled, peacefully. "What are we going to do?" I asked my wife. It was the morning of the Bridge to Brisbane, and we were entered to run/walk. The kids were coming with us, too. As much as I wanted to go  ..

Help! I'm so sore!

Wednesday, August 22, 2018 | By Luke Archer
"Luke, I'm so sore. I don't think I can train today." "Why am I so sore? I think I've injured myself!" These are just some of the comments I've heard from my clients in the days after their workouts recently, and I can totally relate to how they're feeling. I can often feel the effects of my workout long after the session is finished, too! Don't worry though; the pain c ..

How can I help my partner get fit?

Thursday, August 16, 2018 | By Luke Archer
We chatted a few weeks ago about priorities, and how I've learnt what's most important to me over the years. We all have different priorities in ilfe, and what's important for one person might not necessarily be that important to another. So what happens when you're sharing your life with someone who doesn't really value the same things you do? What happens if: - You love s ..

RECIPE: Lamb shanks; the perfect meal for a cold winter's night!

Thursday, August 09, 2018 | By Luke Archer
Every week, Rach and I plan the dishes we'd like to have for our main meals over the course of the week. This week, Rach had already decided what we were going to have by the time we got around to talking about it, and when she told me that lamb shanks were on the menu, I genuinely jumped for joy! I love this recipe that much! There's just something "gorgeous" (as Jamie Oliver w ..

I'm stressed out!

Thursday, August 02, 2018 | By Rachael Archer
Stress. It’s an inevitable part of life. We’re all busy, and we all have many different aspects of our lives to give attention to, and sometimes, that can become all too much. Did you know that stress can majorly impede any results you might be looking for in terms of weight loss or a body transformation? You may be exercising often, eating really well and sleepin ..

When my priorities weren't in order...

Thursday, July 26, 2018 | By Luke Archer
Do you ever feel like you simply don't have enough time to get everything done? I've had times like this, when it doesn't seem like there's enough hours in a day. But why is it that some people seem like they're able to do it all? Spend quality time with the kids, excel at work, have a thriving social life and a still have time to exercise, eat well and meditate. How do they  ..

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Our Results

Johnny
Johnny's transformation came in a relatively short amount of time (12 weeks) and he impressed everyone with his absolutely phenomenal results! Yeah sure, he lost weight and toned up massively,..