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How do you fit it all in?

Thursday, November 08, 2018 | By Rachael Archer
Rach and I have been asked this question a bit over the past couple of months - "How do you fit it all in?" We work with a lot of parents, who are juggling kids, work, staying fit, being social, eating well, etc etc. We're no different, and we completely agree - it's really hard to keep on top of everything all at once! In this week's Transformation Tip, we wanted to share a few  ..

Rain zapped your energy? Here's how to get back on track!

Thursday, October 18, 2018 | By Luke Archer
If you live in Brissy, there's no doubt you've been indoors a lot over the past week or so. It's been raining so much! And if you're used to being outdoors a lot, or you have little kids at home with you, you may be going a little bit stir crazy. If you are feeling a bit out of sorts, and it's affecting your eating/exercise/sleeping/hydration habits, this week's Transformation Ti ..

I was out of my comfort zone

Thursday, October 11, 2018 | By Luke Archer
I had to laugh. (Actually, Rachael did most of the laughing, as you'll see). We were midway through this week's Transformation Tip, and all of a sudden, different filters started appearing on our faces in the video, without us doing anything! It was like my Facebook account was hacked or something?! And I just found the whole thing really ironic. Talking on a live v ..

Hang out with people who inspire you!

Thursday, September 20, 2018 | By Luke Archer
When you think of the word "inspiration," what comes up for you? Do you think of an athlete or a movie star? Do you think of some great moment in time, where someone achieved something life-changing? Or do you think of a parent, coach or mentor, leading the way? Well, I can think of people in all of those categories, and I can also add friends and team mates into that list, too ..

Fat Burning RECIPE!

Friday, September 14, 2018 | By Luke Archer
This is one of my all time favourite salads! I love it so much because: - It's easy to prepare (literally takes minutes) - It's full of crunch. This means my body has to work hard to digest it, which means more fat is being burnt - It's really tasty and versatile; pair it with any protein source for a complete meal. This week's video includes the recipe for my Crunchy Bro ..

Are you the hunter or the hunted?

Thursday, September 06, 2018 | By Luke Archer
I love the feeling of ticking off every item on my to-do list. You too? There's nothing better than getting to the end of the day and knowing I've achieved everything I set out to! On the days this happens, I know that I've been really good at managing my time. I will have blocked out time to get certain tasks done and I would have had little to no distractions. Other d ..

Finding a reason, rather than an excuse

Thursday, August 30, 2018 | By Luke Archer
It was 5:30am. It was dark. It was pouring with rain. I dragged myself out of bed and walked the hallway to my daughters' room, where my kids and wife were nestled, peacefully. "What are we going to do?" I asked my wife. It was the morning of the Bridge to Brisbane, and we were entered to run/walk. The kids were coming with us, too. As much as I wanted to go  ..

Help! I'm so sore!

Wednesday, August 22, 2018 | By Luke Archer
"Luke, I'm so sore. I don't think I can train today." "Why am I so sore? I think I've injured myself!" These are just some of the comments I've heard from my clients in the days after their workouts recently, and I can totally relate to how they're feeling. I can often feel the effects of my workout long after the session is finished, too! Don't worry though; the pain c ..

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Krystle
At just 18 years of age, Krystle was overweight, unfit and unhappy. She was a talented tennis player, but due to her weight, she wasn't able to reach her full potential in the game she loved. ..