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Luke's Journey Week 6

Wednesday, October 22, 2014 | By Luke Archer
Have you ever given yourself an upper cut?? I am guilty of this.... A couple of weekends ago, I was down in Melbourne teaching trainers the fine art of body transformation. Throughout the weekend we taught over 40 trainers how to help their clients achieve body shape changes, increase performance and improve health. However, I forgot one of my most important rules ..

Luke's Journey Week 5

Thursday, October 16, 2014 | By Luke Archer
Hey hey team, I used to look at "pride" as something that was a "bad" thing. If you were proud of yourself, you were self-centred. I think it is a cultural thing. Now I view it in a completely different way. Being proud of yourself is the only way to become better, be it at sports or life in general. You see, I used to have a very low self-esteem as a kid and I never thought I w ..

Luke's journey Week 4.

Tuesday, October 07, 2014 | By Luke Archer
Hey hey team, Do you dread going to the gym? Find it hard to get motivated? Lack the energy at the end of your day? Feel like it is all too hard sometimes? To be completely honest with you, I too have these feelings. This week was the fourth week into my off season training. And like most people I started to feel a little less motivated to train alone.  ..

Have you ever taken a risk?

Tuesday, September 30, 2014 | By Luke Archer
On the weekend, I was fortunate enough to travel to Noosa and spend the weekend with 2 of the worlds best body transformation specialists. It was for the MP Trainer of the Year award. There were three of us who went to Paul and Sharlene Cribb's house. Over the course of the weekend, we discussed many aspects of our businesses, and one of the topics was risk.. We identified what were  ..

Luke's Journey week 2 (with Rach and Isabella)

Tuesday, September 23, 2014 | By Luke Archer
Hey hey Team, Thank you all for staying tuned. Rachael (my wife) and Isabella (my daughter) are apart of this weeks post..... This week started off fantastic. Monday my Physio gave me the all clear on my knee (was a little concerned I would need an operation). So I am in full swing with my workouts, however still no overhead pressing as yet (due to a subluxation , or dis ..

Lukey's Journey Week 1

Tuesday, September 16, 2014 | By Luke Archer
Hey Hey Team, Welcome to my Vlog, enjoy..... Thank you for watching. Here is your free e-course ( And to see my daily workouts click here ( ..

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Our Results

Being pregnant and giving birth has a huge effect on a woman's body, not to mention then having to care for a newborn baby 24/7! Rach started working out again 11 weeks after giving birth to ..