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How to make an example of yourself!

Wednesday, April 08, 2015 | By Luke Archer
When you were growing up, I'm sure you had a role model. Was it Mum? Dad? An Aunty or Uncle? Or was it a super hero, like "Hulk"? We as children find someone we look upto and we model their actions and behaviours, beliefs and values. It's only now that my daughter is turning 1 that I really see just how much our kids copy exactly what we do and who we are as people.  ..

Q and A with Luke: What's the best way for an athlete to improve endurance?

Thursday, January 22, 2015 | By Luke Archer
Question: I have a client who is wanting to improve endurance in their chosen sport. I'm wondering what the best way is to structure his exercise program to achieve this goal? Answer: Whether your client wants to improve endurance, boost power or get faster, there's one key aspect of his lifestyle that he needs to address over everything else. And it's not his exercise. Sure, exe ..

Hear what you want to hear

Thursday, November 27, 2014 | By Luke Archer
I can remember it like it was yesterday. When the time came for me to decide on what career I wanted, my choice was an easy one. I became a carpenter as this is what my father did. Also, I liked to build things, so carpentry was the perfect career path for me. Or so I thought.... A few years ago, I was working for a building company as a site foreman with a very healthy pay cheque ..

Luke's Journey Week 10

Friday, November 21, 2014 | By Luke Archer
Hey hey team! Week 10 is already here! This is what I got upto this week: Post ( by Luke Archer ( ..

Luke's Journey Week 8

Thursday, November 06, 2014 | By Luke Archer
Hey hey Team, Here is week 7 of my vlog - thanks for watching! Post ( by Luke Archer ( ..

Luke's Journey Week 7

Friday, October 31, 2014 | By Luke Archer
Hey hey Team, Here is week 7 of my vlog ;) Post ( by Luke Archer ( ..

Inspirational Trainers: Ben Van Leeuwen

Wednesday, October 29, 2014 | By Luke Archer
Introducing Ben Van Leeuwen: Owner of The Health Hub, MP Level 4 Transformation Specialist. Happily married to wife, Rachael, and dad to 2 beautiful girls, Eva (2.5 years) and Ruby (8 weeks). Ben is one of my amazing mentoring clients! Q1: Share with us where you were born and where you grew up? I was born in Ballarat and grew up around country Victoria - Ballarat, Ho ..

Luke's Journey Week 6

Wednesday, October 22, 2014 | By Luke Archer
Have you ever given yourself an upper cut?? I am guilty of this.... A couple of weekends ago, I was down in Melbourne teaching trainers the fine art of body transformation. Throughout the weekend we taught over 40 trainers how to help their clients achieve body shape changes, increase performance and improve health. However, I forgot one of my most important rules ..

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Our Results

Having a neighbour comment on his weight was the turning point that helped Jack to change his lifestyle and body shape. A New Farm local, he joined MP about a year ago and hasn't looked bac..