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Hear what you want to hear

Thursday, November 27, 2014 | By Luke Archer
I can remember it like it was yesterday. When the time came for me to decide on what career I wanted, my choice was an easy one. I became a carpenter as this is what my father did. Also, I liked to build things, so carpentry was the perfect career path for me. Or so I thought.... A few years ago, I was working for a building company as a site foreman with a very healthy pay cheque ..

Luke's Journey Week 10

Friday, November 21, 2014 | By Luke Archer
Hey hey team! Week 10 is already here! This is what I got upto this week: Post (https://www.facebook.com/video.php?v=919013798117560) by Luke Archer (https://www.facebook.com/LukeyArcher). ..

Luke's Journey Week 8

Thursday, November 06, 2014 | By Luke Archer
Hey hey Team, Here is week 7 of my vlog - thanks for watching! Post (https://www.facebook.com/video.php?v=910447622307511) by Luke Archer (https://www.facebook.com/LukeyArcher). ..

Luke's Journey Week 7

Friday, October 31, 2014 | By Luke Archer
Hey hey Team, Here is week 7 of my vlog ;) Post (https://www.facebook.com/video.php?v=905984099420530) by Luke Archer (https://www.facebook.com/LukeyArcher). ..

Inspirational Trainers: Ben Van Leeuwen

Wednesday, October 29, 2014 | By Luke Archer
Introducing Ben Van Leeuwen: Owner of The Health Hub, MP Level 4 Transformation Specialist. Happily married to wife, Rachael, and dad to 2 beautiful girls, Eva (2.5 years) and Ruby (8 weeks). Ben is one of my amazing mentoring clients! Q1: Share with us where you were born and where you grew up? I was born in Ballarat and grew up around country Victoria - Ballarat, Ho ..

Luke's Journey Week 6

Wednesday, October 22, 2014 | By Luke Archer
Have you ever given yourself an upper cut?? I am guilty of this.... A couple of weekends ago, I was down in Melbourne teaching trainers the fine art of body transformation. Throughout the weekend we taught over 40 trainers how to help their clients achieve body shape changes, increase performance and improve health. However, I forgot one of my most important rules ..

Luke's Journey Week 5

Thursday, October 16, 2014 | By Luke Archer
Hey hey team, I used to look at "pride" as something that was a "bad" thing. If you were proud of yourself, you were self-centred. I think it is a cultural thing. Now I view it in a completely different way. Being proud of yourself is the only way to become better, be it at sports or life in general. You see, I used to have a very low self-esteem as a kid and I never thought I w ..

Luke's journey Week 4.

Tuesday, October 07, 2014 | By Luke Archer
Hey hey team, Do you dread going to the gym? Find it hard to get motivated? Lack the energy at the end of your day? Feel like it is all too hard sometimes? To be completely honest with you, I too have these feelings. This week was the fourth week into my off season training. And like most people I started to feel a little less motivated to train alone.  ..

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Our Results

Rachael
Being pregnant and giving birth has a huge effect on a woman's body, not to mention then having to care for a newborn baby 24/7! Rach started working out again 11 weeks after giving birth to ..