Phone: 0432 032 117 | MP STUDIO BLOG | MUMS N BUBS BLOG

Do I have to count calories?

Luke Archer - Thursday, August 29, 2019

There are so many different methods to help people lose weight. 

Counting calories. 

Counting macros. 


Cutting out food certain food groups, like carbs or dairy. 

Many of these methods require lots of time to track and calculate totals.... Time that many of us just don't have, meaning that any attempt at sustaining these methods long term fails miserably. 

Then we're back to where we started from. 

In this week's Transformation Tip, we discuss some straightforward, easy to implement strategies for getting healthier, leaner and losing weight! 

Check out the video here: 

Post has no comments.
Post a Comment

Captcha Image

Trackback Link
Post has no trackbacks.

Subscribe to: Free Fat Loss E-Course

Our Results

Louise came to us with injuries sustained in a work accident - her spine had fused between C6 and C7. Having not been able to do much in terms of physical activity for a while, she even had challe..