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Do I have to count calories?

Thursday, August 29, 2019 | By Luke Archer
There are so many different methods to help people lose weight. Counting calories. Counting macros. Fasting. Cutting out food certain food groups, like carbs or dairy. Many of these methods require lots of time to track and calculate totals.... Time that many of us just don't have, meaning that any attempt at sustaining these methods long term fails miserably. The ..

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Scott came to our New Farm personal training studio lacking energy and out of shape. Long days as a plumber on job sites didn't help his lifestyle choices and he wanted to do something to improve ..