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Do I have to count calories?

Thursday, August 29, 2019 | By Luke Archer
There are so many different methods to help people lose weight. Counting calories. Counting macros. Fasting. Cutting out food certain food groups, like carbs or dairy. Many of these methods require lots of time to track and calculate totals.... Time that many of us just don't have, meaning that any attempt at sustaining these methods long term fails miserably. The ..

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Louise came to us with injuries sustained in a work accident - her spine had fused between C6 and C7. Having not been able to do much in terms of physical activity for a while, she even had challe..