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I've just started working out and I'm so sore - please help!

Thursday, June 27, 2019 | By Rachael Archer
So often when we first start working out, in the day or two after exercise, we wonder why we thought it would be a good idea in the first place! We can feel sore - really sore - and everyday things like getting out of bed or sitting on the toilet can be a challenge. Well, I'm here to reassure you that the soreness is normal! In this week's video, I explain a couple of things:  ..

Want to fall asleep faster, stress less and be happier?

Thursday, June 06, 2019 | By Luke Archer
Sounds good, right? Be able to fall asleep fast, rather than mulling over the day you've just had. Stressing less about bills and to-do lists. Happier in yourself, your relationships and your career. How do you do it? One word - meditation. Now, before you roll your eyes and think you need to start chanting "hummmmm" and becoming enlightened, let me explain somethin ..

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Jack
Having a neighbour comment on his weight was the turning point that helped Jack to change his lifestyle and body shape. A New Farm local, he joined MP about a year ago and hasn't looked bac..