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How to get motivated when you don't know what motivates you!

Thursday, May 23, 2019 | By Luke Archer
Great topic this week and a big thanks must go to the legend who asked this question! Do any of these statements resonate with you? - I've just achieved (insert your goal here). Now what? - I don't know what I want anymore. - I know I need to make some changes to my health and fitness but I don't have anything to work towards. All of these are really common, and as we go ..

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Scott came to our New Farm personal training studio lacking energy and out of shape. Long days as a plumber on job sites didn't help his lifestyle choices and he wanted to do something to improve ..