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Thai Beef Salad

Thursday, March 21, 2019 | By Luke Archer
Looking for a delicious meal you can whip up in minutes? Look no further than this week's recipe, Thai Beef Salad. Full of goodness and flavour, it's the perfect addition to your recipe collection.  ..

Tips to help manage your mental health

Friday, March 15, 2019 | By Luke Archer
We have the privilege of seeing people transform before our very eyes - and we don’t just mean physically! To change the person on the outside, you need to help the person on the inside, too. Mental health and well-being is a huge area of focus these days, and for good reason. The suicide rates in this country are skyrocketing. We’ve personally been touched by this ..

How to build confidence

Friday, March 08, 2019 | By Luke Archer
When you're not where you want to be in any area of your life, chances are your confidence is going to be down. You can feel lost, alone and like you don't know where to begin to make any positive changes. If you're battling with your weight, for example, it's easy to feel completely overwhelmed by everything you need to "change" in order to lose weight. Things like eating more  ..

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Our Results

Jack
Having a neighbour comment on his weight was the turning point that helped Jack to change his lifestyle and body shape. A New Farm local, he joined MP about a year ago and hasn't looked bac..