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Feeling stressed?

Thursday, February 21, 2019 | By Luke Archer
Stress is something that affects us all from time to time. Good stress is necessary, like putting your body through a tough workout - that's great stress! But feeling overwhelmed with your to-do list, your responsibilities and your day to day life, that's not great stress! We've just come off a huge week in our family with Luke being away, him needing to prepare an important p ..

Stretches and gentle movements for a sore lower back

Thursday, February 14, 2019 | By Luke Archer
Sitting at a desk all day. Sitting on the couch at night. Spending lots of time driving. Rocking your baby to sleep. Hunching over our phones. All of these situations (plus so many more) can have an impact on our lower back. Tightness in our hip flexors, glutes and hamstrings often promote back pain because the muscles are pulling in ways they probably shouldn't b ..

How to stay on track with exercise and nutrition when I travel

Friday, February 01, 2019 | By Luke Archer
Reaching your health and fitness goals can seem well within reach when you're in your own environment. You know where to shop for food, you're familiar with your kitchen so cooking meals is a breeze, and you have a local gym where everyone knows your name and you know your way round the place. But then you have to travel away for a few days for work. And everything goes out the  ..

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Our Results

Johnny
Johnny's transformation came in a relatively short amount of time (12 weeks) and he impressed everyone with his absolutely phenomenal results! Yeah sure, he lost weight and toned up massively,..