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3 tips for making food prep easy!

Thursday, January 17, 2019 | By Luke Archer
No doubt about it, there's so many benefits to meal prepping! You save money by only buying what you need. You save time by having a recipe and ingredient list sorted well in advance of tackling the supermarket shelves. You also save time throughout the week cooking by getting it all done in one go. Plus, you give yourself the best chance possible of sticking to your health ..

Why New Years resolutions suck... And what we do instead!

Thursday, January 10, 2019 | By Luke Archer
Happy New Year! Hope you had a wonderful Christmas and New Year period, and you're off and racing for 2019! We had an awesome holiday at Cabarita Beach.... Swimming, fishing, eating, napping, and a whole heap of quality family time - doesn't get much better than that! Our first Transformation Tip of the year is all about New Year's resolutions, and why we don't really like them.  ..

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Chris
When Chris first came to see us at our New Farm Personal Training studio, he was depressed, unhealthy and had a drinking problem. In fact, he was actually drunk at his initial consultation! H..