Phone: 0432 032 117 | MP STUDIO BLOG | MUMS N BUBS BLOG

When my priorities weren't in order...

Thursday, July 26, 2018 | By Luke Archer
Do you ever feel like you simply don't have enough time to get everything done? I've had times like this, when it doesn't seem like there's enough hours in a day. But why is it that some people seem like they're able to do it all? Spend quality time with the kids, excel at work, have a thriving social life and a still have time to exercise, eat well and meditate. How do they  ..

Dangling from a rock - what it taught me

Thursday, July 19, 2018 | By Luke Archer
Once a quarter, we do a different social activity with our crew here at MP. We've learnt to surf, we've done stand-up paddleboarding, trampolining, and this month, we decided to go with rockclimbing. We went last Saturday and it was super fun! But, my goodness, it was hard work! I didn't realise until I was half way up the  ..

How we plan our weekly food shop

Thursday, July 12, 2018 | By Luke Archer
Do you ever find yourself aimlessly wandering the aisles at your local grocery store? Do you often get home and unpack your shopping and you realise you've forgotten to buy half the stuff you actually needed? And on the flipside, you've brought home a whole bunch of stuff that you really didn't need and that isn't going to help you reach your health and fitness goals? I've been the ..

What motivates you?

Thursday, July 05, 2018 | By Luke Archer
I've worked with hundreds of clients over the past 8 years in the fitness industry. One thing is very clear to me - everybody is motivated differently! Some people are driven by a weight loss goal. Other people prefer to work towards an event, such as a fun run or a wedding. And others have a sporting related goal. In order to stay on track, we need to know what we ..

Subscribe to: Free Fat Loss E-Course
LEARN MORE

Our Results

Darryn
Going up 2 sizes in his work uniform was the push that Darryn needed to get his healthy lifestyle back on track. He knew that being a long haul flight attendant would provide it's own unique s..