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Be the example!

Thursday, June 28, 2018 | By Luke Archer
If you're making the effort to eat well and exercise regularly, chances are you may have been met with some resistance from some of the people in your life. It might be the co-worker, rolling their eyes at your perfectly packed homemade lunch. It might be your partner, frustrated that you don't want to go out for an indulgent dinner that night. Whoever it is, you might find your ..

How to get out of bed on those cold winter mornings!

Thursday, June 14, 2018 | By Luke Archer
It's so good getting your exercise done first thing in the morning. You can get in to your work day, knowing that you've taken time to move your body - because let's face it, sometimes our days don't go as planned and working out later in the afternoon/evening doesn't always eventuate. So yes, it's great to workout in the morning. But it's not so fun when it's the middle of wint ..

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Rachael
Being pregnant and giving birth has a huge effect on a woman's body, not to mention then having to care for a newborn baby 24/7! Rach started working out again 11 weeks after giving birth to ..