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How to enjoy Easter without the guilt!

Tuesday, March 27, 2018 | By Luke Archer
Ah, Easter. Can you believe it's come around already? It's a fun time of year - school holidays, family gatherings, long weekends, and of course, chocolate. Fun, yes. Challenging to navigate when you're trying to be really healthy, though! We believe that you should be able to enjoy a few treats here and there, especially at Easter, Christmas, etc. Life's too short ..

Not seeing results fast enough?

Thursday, March 22, 2018 | By Luke Archer
If you've been working out hard, but you're not seeing the results you want, this week is for you. I know firsthand how frustrating it can be to work your butt off and not be where you think you should be. It's frustrating, it's de-motivating and it takes a lot of determination to dust yourself off and keep going. This week, we wanted to give you some ways to deal with the frustr ..

Motivation and bathing

Thursday, March 15, 2018 | By Luke Archer
Motivation is a word that's thrown around a lot in the fitness industry. And yes, while motivation is incredibly important to help you get started on your health and fitness journey, it's not necessarily something that's going to propel you along forever. Think about it. We all have days where we aren't motivated. There's always going to be times when you'd rather "Netflix a ..

HELP! I can't get motivated to exercise!

Friday, March 09, 2018 | By Rachael Archer
I'm sure we've all been there. The alarm goes off at 5:30am, signalling the time for you to get up, get changed and get to the gym for the 6am class. You hit the snooze button... "Just 5 more minutes." The alarm goes off 5 minutes later... Again, you the hit snooze button. The alarm goes off again - and you repeat the same process. Eventually, you've hit sn ..

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Our Results

Louise
Louise came to us with injuries sustained in a work accident - her spine had fused between C6 and C7. Having not been able to do much in terms of physical activity for a while, she even had challe..