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Tips for managing mental health

Thursday, February 22, 2018 | By Rachael Archer
We have the privilege of seeing people transform before our very eyes - and we don’t just mean physically! To change the person on the outside, you need to help the person on the inside, too. Mental health and well-being is a huge area of focus these days, and for good reason. The suicide rates in this country are skyrocketing. We’ve personally been touched by this ..

Looking elsewhere?

Thursday, February 15, 2018 | By Rachael Archer
This week, my wife shared a post on our MP Studio Facebook page (, that seemed to really resonate with our audience.... Here's a snippet.... "“Comparison is the thief of joy.” Just stop and think about that quote for a moment. I’m sure you’ve heard it before. Every time we compare ourselves to someone else, w ..

What the other 20% do

Thursday, February 08, 2018 | By Rachael Archer
Did you know that by the 6th week of the year, 80% of people have already broken their New Year's resolutions? Yep, the majority of people who set intentions for a fresh start in 2018, weren't able to follow through. There could be several reasons for that. And that's what we look at in this week's video. Because there are some simple things that the other 20% are doing that ..

How much do you get?

Thursday, February 01, 2018 | By Luke Archer
I was going back and forth in my mind. I didn't know which was the right choice. I knew that on one hand, I would be following through on a commitment I made to myself. But I knew the other way was going to be better for me. So I went with that.... And for the first time in a long time, I skipped my weekly Transformation Tip and went to bed instead. I'd been at a c ..

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Our Results

Being pregnant and giving birth has a huge effect on a woman's body, not to mention then having to care for a newborn baby 24/7! Rach started working out again 11 weeks after giving birth to ..