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Rain zapped your energy? Here's how to get back on track!

Thursday, October 18, 2018 | By Luke Archer
If you live in Brissy, there's no doubt you've been indoors a lot over the past week or so. It's been raining so much! And if you're used to being outdoors a lot, or you have little kids at home with you, you may be going a little bit stir crazy. If you are feeling a bit out of sorts, and it's affecting your eating/exercise/sleeping/hydration habits, this week's Transformation Ti ..

I was out of my comfort zone

Thursday, October 11, 2018 | By Luke Archer
I had to laugh. (Actually, Rachael did most of the laughing, as you'll see). We were midway through this week's Transformation Tip, and all of a sudden, different filters started appearing on our faces in the video, without us doing anything! It was like my Facebook account was hacked or something?! And I just found the whole thing really ironic. Talking on a live v ..

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Krystle
At just 18 years of age, Krystle was overweight, unfit and unhappy. She was a talented tennis player, but due to her weight, she wasn't able to reach her full potential in the game she loved. ..