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Which do you choose?

Thursday, September 28, 2017 | By Luke Archer
What's the first word that comes to mind when I say, "Exercise?" Hard? Pointless? Exhilarating? Fun? You may think that because I'm a "trainer," I must enjoy working out all the time... Well, I don't. I'm human! But for the most part, I do enjoy working out and the feeling it gives me. And I like to make workouts for my clients an enjoyable experience, too.  ..

Looking for snack ideas?

Thursday, September 21, 2017 | By Luke Archer
It's pretty common to hear people in the fitness industry talking about snacks. Some people recommend snacking in between breakfast and lunch, and/or lunch and dinner. Some people have a whole list of snack options to choose from. Bliss balls - the latest snack trend! Me? Well, I like to think of snacking a little differently. While it is good to eat something in b ..

How to enjoy your holiday, without bringing home "extra baggage"

Thursday, September 14, 2017 | By Luke Archer
Ask my wife, the first question I ask her when she tells me she's booked our next holiday is, "So, is there a gym?" There's just something I love about being able to workout in a different environment, on my own time. Plus, it's nice to be able to continue with my normal exercise routine while I'm away. Now I completely understand if you don't necessarily share my enthusiasm!  ..


Thursday, September 07, 2017 | By Luke Archer
Gutted. Empty. That's how I felt. The buzzer went. It signaled the end of the game. But much more than that - it was the end of our season. The hundreds of hours of hard work, practice and rehabilitation, finished. Just like that. If you've been following on with my football journey, you'll know that my team, the Souths Logan Magpies, made it to the fina ..

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When Chris first came to see us at our New Farm Personal Training studio, he was depressed, unhealthy and had a drinking problem. In fact, he was actually drunk at his initial consultation! H..