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What do I feed my kids?

Thursday, August 24, 2017 | By Luke Archer
It's one of the questions I get asked most - "Luke, what do you feed your kids?" It's a good question, and I know it's one I asked fellow parents before my 3 year old, Bella, started eating solids. Just like us adults have so many different ways of eating available to us, the same goes for our kids. So, this week I put a video together about what we do in our household to feed ou ..

The thief of joy

Thursday, August 24, 2017 | By Luke Archer
These days, it's so easy getting caught up in what everyone else is doing. The explosion of social media in our lives means that we're bombarded with what's going on with other people, whether it be what they've had for brekky or what they're wearing on a night out or where they are on holiday. And it can be so easy to compare our life to that which we see online, and get disgruntled ..

I'm sick. Should I push through?

Friday, August 18, 2017 | By Luke Archer
It's that time of year where colds and flu are everywhere. So many people I've chatted to over the past couple of weeks have been sick or have a child that has been unwell. And it's definitely not fun! I myself have had a bit of a sniffle this week, and I tried to stop and rest for a little bit, but when you've got kids and a business to run, and all the other responsibilities that ..

The critic sitting next to you

Thursday, August 03, 2017 | By Luke Archer
Ever felt like you're being judged for what you're eating? Have you sat down at your desk to eat, only to find your workmates having a go at you for your lunch? Or have you been out with your mates on the weekend, and been questioned as to why you don't have a drink in your hand? "You're not going soft, are you?" As someone who regularly brings their own food from home, and wh ..

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Rachael
Being pregnant and giving birth has a huge effect on a woman's body, not to mention then having to care for a newborn baby 24/7! Rach started working out again 11 weeks after giving birth to ..