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Thank you!

Thursday, December 21, 2017 | By Luke Archer
This week, we have a simple message for you. And that is, thank you! Thank you for tuning into our videos this year. Thanks for welcoming us into your life each week. We hope you have a wonderful Christmas with your loved ones. Here's a little Christmas message from us....  ..

Enjoying the silly season part 2 - no food coma here!

Thursday, December 14, 2017 | By Luke Archer
Last week we chatted about surviving the silly season without the hangover. (If you missed it, you can catch up here (http://www.mpstudio.com.au/lukes-blog/enjoying-the-silly-season-without-the-hangovers)). This week, we wanted to continue with the festive theme and talk about another aspect of life that can get off track at this time of year. Food. We could tell you that y ..

Enjoying the silly season - without the hangovers!

Thursday, December 07, 2017 | By Rachael Archer
The silly season is well and truly here! Christmas songs playing on repeat at the shops, Santa photos plastered all over social media, and Christmas parties happening every weekend. It's a great time of year for celebrations! But it can also be a challenging time of year if you're trying to lose weight and get healthy. High calorie-foods and alcohol are readily available.  ..

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Our Results

Rachael
Being pregnant and giving birth has a huge effect on a woman's body, not to mention then having to care for a newborn baby 24/7! Rach started working out again 11 weeks after giving birth to ..