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Thank you!

Thursday, December 21, 2017 | By Luke Archer
This week, we have a simple message for you. And that is, thank you! Thank you for tuning into our videos this year. Thanks for welcoming us into your life each week. We hope you have a wonderful Christmas with your loved ones. Here's a little Christmas message from us....  ..

Enjoying the silly season part 2 - no food coma here!

Thursday, December 14, 2017 | By Luke Archer
Last week we chatted about surviving the silly season without the hangover. (If you missed it, you can catch up here ( This week, we wanted to continue with the festive theme and talk about another aspect of life that can get off track at this time of year. Food. We could tell you that y ..

Enjoying the silly season - without the hangovers!

Thursday, December 07, 2017 | By Rachael Archer
The silly season is well and truly here! Christmas songs playing on repeat at the shops, Santa photos plastered all over social media, and Christmas parties happening every weekend. It's a great time of year for celebrations! But it can also be a challenging time of year if you're trying to lose weight and get healthy. High calorie-foods and alcohol are readily available.  ..

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Our Results

Going up 2 sizes in his work uniform was the push that Darryn needed to get his healthy lifestyle back on track. He knew that being a long haul flight attendant would provide it's own unique s..