Phone: 0432 032 117 | MP STUDIO BLOG | MUMS N BUBS BLOG

Are you ready to play?

Luke Archer - Monday, November 30, 2015

Ever get bored when you exercise?

I know from experience that working out can sometimes feel like a chore... And when it feels like a chore, I know I'm less likely to put in the effort that I need to on a consistent basis.

So something that I implemented in my own training, and with the clients that I work with, is making the workouts feel more like games.

Let's face it, if it's fun, you're more likely to want to do it!

This week, I've put together a demonstration of one of my favourite workouts. No gym equipment needed - just a deck of cards and some space to move!

Watch the video for the workout:




Now it's your turn! Have a go - enjoy :)


For another fun workout, join us on the 12th December at 7am for a free session at New Farm Park! We are joining forces with our good mates from Prestige-Fit to bring you one awesome Christmas ICE workout. Bring your family, bring your friends, and make sure you hang around for a BBQ afterwards - it's free!

Meet you at the entrance to the park on the corner of Brunswick and Sydney Streets, New Farm. Hope to see you there!


Post has no comments.
Post a Comment

Captcha Image

Trackback Link
Post has no trackbacks.

Subscribe to: Free Fat Loss E-Course

Our Results

Scott came to our New Farm personal training studio lacking energy and out of shape. Long days as a plumber on job sites didn't help his lifestyle choices and he wanted to do something to improve ..