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Are you ready to play?

Luke Archer - Monday, November 30, 2015

Ever get bored when you exercise?

I know from experience that working out can sometimes feel like a chore... And when it feels like a chore, I know I'm less likely to put in the effort that I need to on a consistent basis.

So something that I implemented in my own training, and with the clients that I work with, is making the workouts feel more like games.

Let's face it, if it's fun, you're more likely to want to do it!

This week, I've put together a demonstration of one of my favourite workouts. No gym equipment needed - just a deck of cards and some space to move!

Watch the video for the workout:

 

 

 

Now it's your turn! Have a go - enjoy :)

 

For another fun workout, join us on the 12th December at 7am for a free session at New Farm Park! We are joining forces with our good mates from Prestige-Fit to bring you one awesome Christmas ICE workout. Bring your family, bring your friends, and make sure you hang around for a BBQ afterwards - it's free!

Meet you at the entrance to the park on the corner of Brunswick and Sydney Streets, New Farm. Hope to see you there!

 

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