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3 tips to help you enjoy that dessert, guilt free

Thursday, November 16, 2017 | By Luke Archer
Hands up if you're a dessert lover? (I'm putting my hand up, don't worry)! Caramel slice and "Old Gold" chocolate are my personal favourites; how about you? Now, if you're anything like me, having a sweet tooth can be challenging to manage when you're trying to eat "healthy." Put a sweet treat in front of me and it's incredibly hard to say, "no!" And sometimes, I ..

So, what are you?

Thursday, November 02, 2017 | By Rachael Archer
Ever feel like you're doing all the right things but not seeing results? Like you've been eating really well and exercising hard, but when you look in the mirror, nothing has really changed? Well, it might be time to check what you're drinking! Many of us have a rough idea of foods that are high in calories, but what about your drinks? Did you know that the "healthy" glass of o ..

I like to move it, move it

Thursday, October 26, 2017 | By Luke Archer
"I don't have time." It's one of the major roadblocks to people getting started with exercise. Between kids, work, maintaining a relationship with your partner, having a social life, etc, exercise sometimes gets pushed down the priority list. Totally normal. But I'm always looking for ways to make exercise easier and more accessible for people and this week, I was reminded  ..

15 minute fat burner

Thursday, October 19, 2017 | By Luke Archer
Today's 15 minute fat burner comes in the form of a recipe! You may have been expecting a workout, however, it's true what they say: Think about how many times each day you exercise... For most of us, it's once, and could even be once every few days. On the other hand, think about how many times we eat? Hopefully, it's more than once a day! We have so many opp ..

Matthew McConaughy and motivation

Thursday, October 12, 2017 | By Luke Archer
I took the family on a holiday to the Gold Coast recently. We had a great few days away, and it was so good to spend quality time together. I was really looking forward to it - it had been a long footy season, and our business has been flourishing, so we've been really busy - and I was keen for some relaxation. (Or as much relaxation as you can possibly get with 2 kids, age ..

Lessons from a 10 month old

Thursday, October 05, 2017 | By Luke Archer
I love being a dad, and love spending time with my kids. Watching them grow and develop before my very eyes... Doesn't really get much better than that! Little Noah is 10 months old now, and has been crawling for a few months. His next mission? Walking. And he's nearly got the hang of it. But not before a few falls, bumps, tears and bruises. I'm learning  ..

Which do you choose?

Thursday, September 28, 2017 | By Luke Archer
What's the first word that comes to mind when I say, "Exercise?" Hard? Pointless? Exhilarating? Fun? You may think that because I'm a "trainer," I must enjoy working out all the time... Well, I don't. I'm human! But for the most part, I do enjoy working out and the feeling it gives me. And I like to make workouts for my clients an enjoyable experience, too.  ..

Looking for snack ideas?

Thursday, September 21, 2017 | By Luke Archer
It's pretty common to hear people in the fitness industry talking about snacks. Some people recommend snacking in between breakfast and lunch, and/or lunch and dinner. Some people have a whole list of snack options to choose from. Bliss balls - the latest snack trend! Me? Well, I like to think of snacking a little differently. While it is good to eat something in b ..

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Having a neighbour comment on his weight was the turning point that helped Jack to change his lifestyle and body shape. A New Farm local, he joined MP about a year ago and hasn't looked bac..