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Looking elsewhere?

Thursday, February 15, 2018 | By Rachael Archer
This week, my wife shared a post on our MP Studio Facebook page (, that seemed to really resonate with our audience.... Here's a snippet.... "“Comparison is the thief of joy.” Just stop and think about that quote for a moment. I’m sure you’ve heard it before. Every time we compare ourselves to someone else, w ..

What the other 20% do

Thursday, February 08, 2018 | By Rachael Archer
Did you know that by the 6th week of the year, 80% of people have already broken their New Year's resolutions? Yep, the majority of people who set intentions for a fresh start in 2018, weren't able to follow through. There could be several reasons for that. And that's what we look at in this week's video. Because there are some simple things that the other 20% are doing that ..

How much do you get?

Thursday, February 01, 2018 | By Luke Archer
I was going back and forth in my mind. I didn't know which was the right choice. I knew that on one hand, I would be following through on a commitment I made to myself. But I knew the other way was going to be better for me. So I went with that.... And for the first time in a long time, I skipped my weekly Transformation Tip and went to bed instead. I'd been at a c ..

Feeling sore?

Thursday, January 18, 2018 | By Rachael Archer
Ah, exercise. So beneficial for us, yet can bring us so much discomfort... And I'm not just talking about the workout itself! If you're feeling a bit stiff and sore after working out recently, you're not alone. Often, when we get back into exercise after having a bit of a break (eg Christmas holidays), we feel it well beyond the actual exercise! DOMS (Delayed Onse ..

Can I drink beer and eat chocolate and still lose weight?

Thursday, January 11, 2018 | By Rachael Archer
With all the new year's resolutions floating around right now, many people are making massive changes to their lifestyle habits. Going on diets. Cutting carbs. Counting calories, or macros. Cutting sugar. All with the intention of losing weight, getting healthy and feeling good about themselves. But, does it REALLY need to be this way? Is it REALLY sustainable ..

New Years Resolutions - Worth It or a Waste Of Time?

Thursday, January 04, 2018 | By Luke Archer
We hope you had a fantastic Christmas and New Year period! We had a little getaway to the beach - had a great time! Anyway, it's that time of year when we like to set New Years resolutions, and commit to improving our lives in the year ahead. So, did you set your resolutions? Or do you find the whole thing a big waste of time? Rachael and I, we're split on this one ..

Thank you!

Thursday, December 21, 2017 | By Luke Archer
This week, we have a simple message for you. And that is, thank you! Thank you for tuning into our videos this year. Thanks for welcoming us into your life each week. We hope you have a wonderful Christmas with your loved ones. Here's a little Christmas message from us....  ..

Enjoying the silly season part 2 - no food coma here!

Thursday, December 14, 2017 | By Luke Archer
Last week we chatted about surviving the silly season without the hangover. (If you missed it, you can catch up here ( This week, we wanted to continue with the festive theme and talk about another aspect of life that can get off track at this time of year. Food. We could tell you that y ..

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Our Results

Louise came to us with injuries sustained in a work accident - her spine had fused between C6 and C7. Having not been able to do much in terms of physical activity for a while, she even had challe..