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Thai Beef Salad

Thursday, March 21, 2019 | By Luke Archer
Looking for a delicious meal you can whip up in minutes? Look no further than this week's recipe, Thai Beef Salad. Full of goodness and flavour, it's the perfect addition to your recipe collection.  ..

Tips to help manage your mental health

Friday, March 15, 2019 | By Luke Archer
We have the privilege of seeing people transform before our very eyes - and we don’t just mean physically! To change the person on the outside, you need to help the person on the inside, too. Mental health and well-being is a huge area of focus these days, and for good reason. The suicide rates in this country are skyrocketing. We’ve personally been touched by this ..

How to build confidence

Friday, March 08, 2019 | By Luke Archer
When you're not where you want to be in any area of your life, chances are your confidence is going to be down. You can feel lost, alone and like you don't know where to begin to make any positive changes. If you're battling with your weight, for example, it's easy to feel completely overwhelmed by everything you need to "change" in order to lose weight. Things like eating more  ..

Feeling stressed?

Thursday, February 21, 2019 | By Luke Archer
Stress is something that affects us all from time to time. Good stress is necessary, like putting your body through a tough workout - that's great stress! But feeling overwhelmed with your to-do list, your responsibilities and your day to day life, that's not great stress! We've just come off a huge week in our family with Luke being away, him needing to prepare an important p ..

Stretches and gentle movements for a sore lower back

Thursday, February 14, 2019 | By Luke Archer
Sitting at a desk all day. Sitting on the couch at night. Spending lots of time driving. Rocking your baby to sleep. Hunching over our phones. All of these situations (plus so many more) can have an impact on our lower back. Tightness in our hip flexors, glutes and hamstrings often promote back pain because the muscles are pulling in ways they probably shouldn't b ..

How to stay on track with exercise and nutrition when I travel

Friday, February 01, 2019 | By Luke Archer
Reaching your health and fitness goals can seem well within reach when you're in your own environment. You know where to shop for food, you're familiar with your kitchen so cooking meals is a breeze, and you have a local gym where everyone knows your name and you know your way round the place. But then you have to travel away for a few days for work. And everything goes out the  ..

3 tips for making food prep easy!

Thursday, January 17, 2019 | By Luke Archer
No doubt about it, there's so many benefits to meal prepping! You save money by only buying what you need. You save time by having a recipe and ingredient list sorted well in advance of tackling the supermarket shelves. You also save time throughout the week cooking by getting it all done in one go. Plus, you give yourself the best chance possible of sticking to your health ..

Why New Years resolutions suck... And what we do instead!

Thursday, January 10, 2019 | By Luke Archer
Happy New Year! Hope you had a wonderful Christmas and New Year period, and you're off and racing for 2019! We had an awesome holiday at Cabarita Beach.... Swimming, fishing, eating, napping, and a whole heap of quality family time - doesn't get much better than that! Our first Transformation Tip of the year is all about New Year's resolutions, and why we don't really like them.  ..

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Our Results

Darryn
Going up 2 sizes in his work uniform was the push that Darryn needed to get his healthy lifestyle back on track. He knew that being a long haul flight attendant would provide it's own unique s..