Phone: 0432 032 117 | MP STUDIO BLOG | RACH'S #MUMLIFE BLOG

How to enjoy your holiday, without bringing home "extra baggage"

Thursday, September 14, 2017 | By Luke Archer
Ask my wife, the first question I ask her when she tells me she's booked our next holiday is, "So, is there a gym?" There's just something I love about being able to workout in a different environment, on my own time. Plus, it's nice to be able to continue with my normal exercise routine while I'm away. Now I completely understand if you don't necessarily share my enthusiasm!  ..


Thursday, September 07, 2017 | By Luke Archer
Gutted. Empty. That's how I felt. The buzzer went. It signaled the end of the game. But much more than that - it was the end of our season. The hundreds of hours of hard work, practice and rehabilitation, finished. Just like that. If you've been following on with my football journey, you'll know that my team, the Souths Logan Magpies, made it to the fina ..

What do I feed my kids?

Thursday, August 24, 2017 | By Luke Archer
It's one of the questions I get asked most - "Luke, what do you feed your kids?" It's a good question, and I know it's one I asked fellow parents before my 3 year old, Bella, started eating solids. Just like us adults have so many different ways of eating available to us, the same goes for our kids. So, this week I put a video together about what we do in our household to feed ou ..

The thief of joy

Thursday, August 24, 2017 | By Luke Archer
These days, it's so easy getting caught up in what everyone else is doing. The explosion of social media in our lives means that we're bombarded with what's going on with other people, whether it be what they've had for brekky or what they're wearing on a night out or where they are on holiday. And it can be so easy to compare our life to that which we see online, and get disgruntled ..

I'm sick. Should I push through?

Friday, August 18, 2017 | By Luke Archer
It's that time of year where colds and flu are everywhere. So many people I've chatted to over the past couple of weeks have been sick or have a child that has been unwell. And it's definitely not fun! I myself have had a bit of a sniffle this week, and I tried to stop and rest for a little bit, but when you've got kids and a business to run, and all the other responsibilities that ..

The critic sitting next to you

Thursday, August 03, 2017 | By Luke Archer
Ever felt like you're being judged for what you're eating? Have you sat down at your desk to eat, only to find your workmates having a go at you for your lunch? Or have you been out with your mates on the weekend, and been questioned as to why you don't have a drink in your hand? "You're not going soft, are you?" As someone who regularly brings their own food from home, and wh ..

I'm frustrated!

Thursday, July 27, 2017 | By Luke Archer
Ah, kids. Gotta love 'em. Some of the things they do and say are absolutely priceless! Our 3 year old, Bella, is very quickly developing a wide vocabulary, and when she said to me in the middle of a sports store the other day, "I'm frustrated," it took me by surprise. I hadn't heard her use that language before. Did she even know what that meant? So I dug a little d ..

The smoothie that tastes just like a Weis bar!

Thursday, July 13, 2017 | By Luke Archer
If you love an after dinner treat, this recipe is for you! (And yes, it really does taste just like a mango Weis bar!) Sticking to your plan comes down to surrounding yourself with the best possible choices so that you're not tempted to overindulge on foods that are moving you further away from your goals. But that doesn't mean you have to miss out on all of your favourite foods ..

Subscribe to: Free Fat Loss E-Course

Our Results

Being pregnant and giving birth has a huge effect on a woman's body, not to mention then having to care for a newborn baby 24/7! Rach started working out again 11 weeks after giving birth to ..