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Rain zapped your energy? Here's how to get back on track!

Thursday, October 18, 2018 | By Luke Archer
If you live in Brissy, there's no doubt you've been indoors a lot over the past week or so. It's been raining so much! And if you're used to being outdoors a lot, or you have little kids at home with you, you may be going a little bit stir crazy. If you are feeling a bit out of sorts, and it's affecting your eating/exercise/sleeping/hydration habits, this week's Transformation Ti ..

I was out of my comfort zone

Thursday, October 11, 2018 | By Luke Archer
I had to laugh. (Actually, Rachael did most of the laughing, as you'll see). We were midway through this week's Transformation Tip, and all of a sudden, different filters started appearing on our faces in the video, without us doing anything! It was like my Facebook account was hacked or something?! And I just found the whole thing really ironic. Talking on a live v ..

Hang out with people who inspire you!

Thursday, September 20, 2018 | By Luke Archer
When you think of the word "inspiration," what comes up for you? Do you think of an athlete or a movie star? Do you think of some great moment in time, where someone achieved something life-changing? Or do you think of a parent, coach or mentor, leading the way? Well, I can think of people in all of those categories, and I can also add friends and team mates into that list, too ..

Fat Burning RECIPE!

Friday, September 14, 2018 | By Luke Archer
This is one of my all time favourite salads! I love it so much because: - It's easy to prepare (literally takes minutes) - It's full of crunch. This means my body has to work hard to digest it, which means more fat is being burnt - It's really tasty and versatile; pair it with any protein source for a complete meal. This week's video includes the recipe for my Crunchy Bro ..

Are you the hunter or the hunted?

Thursday, September 06, 2018 | By Luke Archer
I love the feeling of ticking off every item on my to-do list. You too? There's nothing better than getting to the end of the day and knowing I've achieved everything I set out to! On the days this happens, I know that I've been really good at managing my time. I will have blocked out time to get certain tasks done and I would have had little to no distractions. Other d ..

Finding a reason, rather than an excuse

Thursday, August 30, 2018 | By Luke Archer
It was 5:30am. It was dark. It was pouring with rain. I dragged myself out of bed and walked the hallway to my daughters' room, where my kids and wife were nestled, peacefully. "What are we going to do?" I asked my wife. It was the morning of the Bridge to Brisbane, and we were entered to run/walk. The kids were coming with us, too. As much as I wanted to go  ..

Help! I'm so sore!

Wednesday, August 22, 2018 | By Luke Archer
"Luke, I'm so sore. I don't think I can train today." "Why am I so sore? I think I've injured myself!" These are just some of the comments I've heard from my clients in the days after their workouts recently, and I can totally relate to how they're feeling. I can often feel the effects of my workout long after the session is finished, too! Don't worry though; the pain c ..

How can I help my partner get fit?

Thursday, August 16, 2018 | By Luke Archer
We chatted a few weeks ago about priorities, and how I've learnt what's most important to me over the years. We all have different priorities in ilfe, and what's important for one person might not necessarily be that important to another. So what happens when you're sharing your life with someone who doesn't really value the same things you do? What happens if: - You love s ..

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Our Results

Johnny
Johnny's transformation came in a relatively short amount of time (12 weeks) and he impressed everyone with his absolutely phenomenal results! Yeah sure, he lost weight and toned up massively,..